1. ¿Cuánta proteína necesita tu cuerpo?
  2. ¿Cuánta proteína necesita tu cuerpo?
  3. ¿Cuánta proteína necesita tu cuerpo?

TELL US A BIT ABOUT YOU

Things like age and weight will help us estimate how much protein your body needs every day.

All fields are required. Do not use decimals. Must be at least 20 years of age.

GENDER

WEIGHT

AGE

HEIGHT

HOW ACTIVE ARE YOU?

The more active you are, the more protein you need to help maintain muscle. Read more

Very active: Engages in 45-60 minutes of vigorous activity daily

Active: Engages in 60 minutes or more of moderately intense activity daily or engages in 30 minutes of vigorous activity daily

Low active: Engages in recreational activity or low to moderate intensity exercise several times each week (such as 30 minutes of walking)

Sedentary: Engages in little or no physical activity

What do you look for?

Health and nutrition mean different things to different people.

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