Strawberry, tomato and basil smoothies

food - Optifibre Suisse - Schweiz

Lunch & dinner

star - Optifibre Suisse - Schweiz

Niveau de difficulté: Easy

graphique - Grafik - Optifibre Suisse - Schweiz

Nombre de portions: 2

Timing - Optifibre Suisse - Schweiz

Preparation time: 10 min

500 g

of strawberries

100 g

of cherry tomatoes

4 tbsp

agave syrup

1

banana

10

basil leaves

2

OPTIFIBRE® doses

1. Put the strawberries in a blender, add the tomatoes, banana, agave syrup and basil leaves.

2. Blend for 2 minutes. Add the OPTIFIBRE and stir. Pour into two large glasses and enjoy.


Culinary tip:
Change the fruit according to the season.

 

Good to know:
In case of constipation, the World Gastroenterology Organization (WGO) recommends to take 30g of fiber per day for an adult. This recipe has a total of 10,8g of dietary fibers per serving, which represents 36% of the recommended daily fiber intake.

OptiFibre is very easy to incorporate in the daily routine, because it has a neutral taste. It can be stirred into any almost anything: liquids and preparations, warm or cold, and does not change the final preparation. Quick and easy dissolution!