PINEAPPLE, LEMONGRASS AND HONEY JUICE

food - Optifibre Suisse - Schweiz

Lunch & dinner

star - Optifibre Suisse - Schweiz

Niveau de difficulté: Easy

graphique - Grafik - Optifibre Suisse - Schweiz

Nombre de portions: 1

Timing - Optifibre Suisse - Schweiz

Preparation time: 5 min

1

slice of pineapple, chopped

1

small leaf of lemongrass

1

teaspoon honey

1

OPTIFIBRE® dose (5 g)

In a blender, beat the pineapple, lemongrass, honey and a half cup of iced water. Strain and add OPTIFIBRE®, stirring simultaneously to the addition until complete dissolution. Serve.
 

Culinary tip:
- If you wish, substitute lemongrass with mint.
- If desired, beat the pineapple with the lemongrass tea, making an infusion of the leaves.


Good to know:
In case of constipation, the World Gastroenterology Organization (WGO) recommends to take 30g of fiber per day for an adult. This recipe has a total of 5,1g of dietary fibers per serving, which represents 17% of the recommended daily fiber intake.

OptiFibre is very easy to incorporate in the daily routine, because it has a neutral taste. It can be stirred into any almost anything: liquids and preparations, warm or cold, and does not change the final preparation. Quick and easy dissolution!