Orange, ginger and cinnamon tea with OptiFibre®

food - Optifibre Suisse - Schweiz

Lunch & dinner

star - Optifibre Suisse - Schweiz

Niveau de difficulté: Easy

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Nombre de portions: 1

Timing - Optifibre Suisse - Schweiz

Preparation time: 15 min

5

slices ginger

1

cinnamon stick

Half a cup

orange juice

Half a teaspoon

orange zest

1 tablespoon

of OPTIFIBRE® no flavor

In a small pan, add half a cup of water, ginger, cinnamon stick, juice and orange zest and bring to the boil. In a glass, add the OPTIFIBRE, add the cooked tea and stir well, until the complete dissolution. Serve next.


Culinary tip:
You can serve hot or cold.


Good to know:
In case of constipation, the World Gastroenterology Organization (WGO) recommends to take 30g of fiber per day for an adult. This recipe has a total of 5,3g of dietary fibers per serving, which represents 18% of the recommended daily fiber intake.

OptiFibre is very easy to incorporate in the daily routine, because it has a neutral taste. It can be stirred into any almost anything: liquids and preparations, warm or cold, and does not change the final preparation. Quick and easy dissolution!