Mango and sicilian lemon smoothie

food - Optifibre Suisse - Schweiz

Lunch & dinner

star - Optifibre Suisse - Schweiz

Niveau de difficulté: Easy

graphique - Grafik - Optifibre Suisse - Schweiz

Nombre de portions: 1

Timing - Optifibre Suisse - Schweiz

Preparation time: 5 min

Half

a cup chopped mango

Half

Sicilian lemon juice

1

OPTIFIBRE® dose

In a blender, beat all ingredients with half a cup of iced water. Serve next.


Culinary tip:
If you want to enrich the drink vitamins, add 1 Brazil nut (Pará—nut).


Good to know:
In case of constipation, the World Gastroenterology Organization (WGO) recommends to take 30g of fiber per day for an adult. This recipe has a total of 5,8g of dietary fibers per serving, which represents 19% of the recommended daily fiber intake.

OptiFibre is very easy to incorporate in the daily routine, because it has a neutral taste. It can be stirred into any almost anything: liquids and preparations, warm or cold, and does not change the final preparation. Quick and easy dissolution!