scoops of Vanilla Ice Cream
of semi-skimmed UHT milk
of unslated pistachios
1. Peel the mango and blend it with the ice cream, OPTIFIBRE and milk. Pour into two large glasses.
2. Sprinkle with the chopped pistachios just before serving.
Change the fruit according to the season.
Good to know:
In case of constipation, the World Gastroenterology Organization (WGO) recommends to take 30g of fiber per day for an adult. This recipe has a total of 10,3g of dietary fibers per serving, which represents 34% of the recommended daily fiber intake.
OptiFibre is very easy to incorporate in the daily routine, because it has a neutral taste. It can be stirred into any almost anything: liquids and preparations, warm or cold, and does not change the final preparation. Quick and easy dissolution!