Mango and pistachio milkshake

food - Optifibre Suisse - Schweiz

Lunch & dinner

star - Optifibre Suisse - Schweiz

Niveau de difficulté: Easy

graphique - Grafik - Optifibre Suisse - Schweiz

Nombre de portions: 2

Timing - Optifibre Suisse - Schweiz

Preparation time: 10 min


scoops of Vanilla Ice Cream

150 ml

of semi-skimmed UHT milk

2 tbsps

of unslated pistachios


large mango



1. Peel the mango and blend it with the ice cream, OPTIFIBRE and milk. Pour into two large glasses.

2. Sprinkle with the chopped pistachios just before serving.

Culinary tip:
Change the fruit according to the season.

Good to know:
In case of constipation, the World Gastroenterology Organization (WGO) recommends to take 30g of fiber per day for an adult. This recipe has a total of 10,3g of dietary fibers per serving, which represents 34% of the recommended daily fiber intake.

OptiFibre is very easy to incorporate in the daily routine, because it has a neutral taste. It can be stirred into any almost anything: liquids and preparations, warm or cold, and does not change the final preparation. Quick and easy dissolution!