Kiwi and banana smoothies

food - Optifibre Suisse - Schweiz

Lunch & dinner

star - Optifibre Suisse - Schweiz

Niveau de difficulté: Easy

graphique - Grafik - Optifibre Suisse - Schweiz

Nombre de portions: 2

Timing - Optifibre Suisse - Schweiz

Preparation time: 10 min

2

bananas

4

kiwi fruit

1

orange

juice of 1 lemon

2

OPTIFIBRE® doses

1. Peel the kiwi fruit, orange and banana.

2. Mix the fruit with the lemon juice and the OPTIFIBRE. Set aside in the fridge. Serve well-chilled.


Culinary tip:
Change the fruit according to the season.


Good to know:
In case of constipation, the World Gastroenterology Organization (WGO) recommends to take 30g of fiber per day for an adult. This recipe has a total of 11g of dietary fibers per serving, which represents 37% of the recommended daily fiber intake.
OptiFibre is very easy to incorporate in the daily routine, because it has a neutral taste. It can be stirred into any almost anything: liquids and preparations, warm or cold, and does not change the final preparation. Quick and easy dissolution!