juice of 1 lemon
1. Peel the kiwi fruit, orange and banana.
2. Mix the fruit with the lemon juice and the OPTIFIBRE. Set aside in the fridge. Serve well-chilled.
Change the fruit according to the season.
Good to know:
In case of constipation, the World Gastroenterology Organization (WGO) recommends to take 30g of fiber per day for an adult. This recipe has a total of 11g of dietary fibers per serving, which represents 37% of the recommended daily fiber intake.
OptiFibre is very easy to incorporate in the daily routine, because it has a neutral taste. It can be stirred into any almost anything: liquids and preparations, warm or cold, and does not change the final preparation. Quick and easy dissolution!