Hibisco, mandarin and cinnamon tea

food - Optifibre Suisse - Schweiz

Lunch & dinner

star - Optifibre Suisse - Schweiz

Niveau de difficulté: Easy

graphique - Grafik - Optifibre Suisse - Schweiz

Nombre de portions: 1

Timing - Optifibre Suisse - Schweiz

Preparation time: 5 min

1 teaspoon

hibiscus flower

1

cinnamon stick

Half a teaspoon

mandarin zest

Half a cup

mandarin juice

1

OPTIFIBRE® dose

In a small pot, place half a cup of water, the hibiscus flower, cinnamon sticks, mandarin zest and mandarin juice and bring to a boil. Strain and add OPTIFIBRE®, stirring simultaneously to addition until complete dissolution. Serve.


Culinary tip:


- You can drink it hot or cold.
- If desired, replace mandarin zest and juice with orange.
 

Good to know:
In case of constipation, the World Gastroenterology Organization (WGO) recommends to take 30g of fiber per day for an adult. This recipe has a total of 4,9g of dietary fibers per serving, which represents 16% of the recommended daily fiber intake.

OptiFibre is very easy to incorporate in the daily routine, because it has a neutral taste. It can be stirred into any almost anything: liquids and preparations, warm or cold, and does not change the final preparation. Quick and easy dissolution!