|Half a teaspoon||
|Half a cup||
In a small pot, place half a cup of water, the hibiscus flower, cinnamon sticks, mandarin zest and mandarin juice and bring to a boil. Strain and add OPTIFIBRE®, stirring simultaneously to addition until complete dissolution. Serve.
- You can drink it hot or cold.
- If desired, replace mandarin zest and juice with orange.
Good to know:
In case of constipation, the World Gastroenterology Organization (WGO) recommends to take 30g of fiber per day for an adult. This recipe has a total of 4,9g of dietary fibers per serving, which represents 16% of the recommended daily fiber intake.
OptiFibre is very easy to incorporate in the daily routine, because it has a neutral taste. It can be stirred into any almost anything: liquids and preparations, warm or cold, and does not change the final preparation. Quick and easy dissolution!