kiwi peeled into slices
small cucumber, sliced
small sprig of mint
slices of ginger
bottle water (510 ml)
In a jar, put the kiwi, cucumber, mint and ginger. Complete with the water and refrigerate.
Put a portion of the water in a glass and then add 1 sachet of OPTIFIBRE, stirring simultaneously to the addition until complete dissolution. Serve.
If desired, replace mint branch with rosemary sprig.
Good to know:
In case of constipation, the World Gastroenterology Organization (WGO) recommends to take 30g of fiber per day for an adult. This recipe has a total of 4,9g of dietary fibers per serving, which represents 16% of the recommended daily fiber intake.
OptiFibre is very easy to incorporate in the daily routine, because it has a neutral taste.It can be stirred into any almost anything: liquids and preparations, warm or cold, and does not change the final preparation. Quick and easy dissolution!