Green mix flavored water

food - Optifibre Suisse - Schweiz

Lunch & dinner

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Niveau de difficulté: Easy

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Nombre de portions: 3

Timing - Optifibre Suisse - Schweiz

Preparation time: 5 min

Half

kiwi peeled into slices

Half

small cucumber, sliced

1

small sprig of mint

2

slices of ginger

1

bottle water (510 ml)

3

OPTIFIBRE® doses

In a jar, put the kiwi, cucumber, mint and ginger. Complete with the water and refrigerate.
Put a portion of the water in a glass and then add 1 sachet of OPTIFIBRE, stirring simultaneously to the addition until complete dissolution. Serve.


Culinary tip:
If desired, replace mint branch with rosemary sprig.


Good to know:
In case of constipation, the World Gastroenterology Organization (WGO) recommends to take 30g of fiber per day for an adult. This recipe has a total of 4,9g of dietary fibers per serving, which represents 16% of the recommended daily fiber intake.

OptiFibre is very easy to incorporate in the daily routine, because it has a neutral taste.It can be stirred into any almost anything: liquids and preparations, warm or cold, and does not change the final preparation. Quick and easy dissolution!