cup of whole grape juice
a pear, peeled
of grated ginger
In a blender, blend all the ingredients. Serve.
To change the taste of your drink, you can add a teaspoon of amaranth.
Good to know:
In case of constipation, the World Gastroenterology Organization (WGO) recommends to take 30g of fiber per day for an adult. This recipe has a total of 6,7g of dietary fibers per serving, which represents 22% of the recommended daily fiber intake.
OptiFibre is very easy to incorporate in the daily routine, because it has a neutral taste. It can be stirred into any almost anything: liquids and preparations, warm or cold, and does not change the final preparation. Quick and easy dissolution!