Curried lentil purée and chicken escalopes with fine herbs

food - Optifibre Suisse - Schweiz

Lunch & dinner

star - Optifibre Suisse - Schweiz

Niveau de difficulté: Easy

graphique - Grafik - Optifibre Suisse - Schweiz

Nombre de portions: 4

Timing - Optifibre Suisse - Schweiz

Preparation time: 60 min

250 g

of dried lentils

4

chicken escalopes

1

Chicken Stock cube

1 tbsp

of curry powder

2

carrots

1

onion

1

clove of garlic

About thirty

leaves of parsley

40 g

of butter

1 tbsp

of olive oil

1 small

bunch of chives

4

OPTIFIBRE® doses

1. Peel and chop the garlic and onion. Peel the carrots and cut into small dice. Fry the onion, garlic and carrots in a cooking pot with 1 tablespoon of olive oil. Add the lentils, 600 ml of water and cover and cook on low heat for about 30 minutes.



2. Check to see if the lentils are cooked, drain them and retain the cooking water. Then blend them, gradually adding the cooking water, the OPTIFIBRE doses and the chicken stock, until the desired consistency is obtained. Add the butter and set aside.



3. Grill the chicken escalopes brushed with the remaining olive oil for 3 minutes on each side, then continue cooking gently until done.



4. Sprinkle with the fresh herbs and serve with the lentil purée.


Culinary tip:


Sprinkle your recipe with chopped fresh coriander.

 

Good to know:


In case of constipation, the World Gastroenterology Organization (WGO) recommends to take 30g of fiber per day for an adult. This recipe has a total of 19,7g of dietary fibers per serving, which represents 66% of the recommended daily fiber intake.



OptiFibre is very easy to incorporate in the daily routine, because it has a neutral taste. It can be stirred into any almost anything: liquids and preparations, warm or cold, and does not change the final preparation. Quick and easy dissolution!