recette de crème de choux-fleur - Cremige blumenkohlcreme - Optifibre Suisse - Schweiz

Creamy cauliflower cream

food - Optifibre Suisse - Schweiz

Lunch & dinner

star - Optifibre Suisse - Schweiz

Niveau de difficulté: Easy

graphique - Grafik - Optifibre Suisse - Schweiz

Nombre de portions: 2

Timing - Optifibre Suisse - Schweiz

Preparation time: 30 min


chopped onion


clove garlic, minced

2 tbsps

olive oil

1 tbsps

whole wheat flour


cups milk Total Calcium UHT


cooked cauliflower, chopped

Half a teaspoon



pinch black pepper

2 tbsps


1 tbsps

chopped green onion

In a frying pan, sauté the onion and garlic in olive oil, add the flour and stir well. Add the Milk at one time and stir until it is thick. Add the cauliflower already cooked and season with the salt and the pepper. In a blender, beat the mixture with OPTIFIBRE® until it forms a homogeneous cream. Serve hot sprinkled with green onions.

Good to know:

In case of constipation, the World Gastroenterology Organization (WGO) recommends to take 30g of fiber per day for an adult. This recipe has a total of 9,7g of dietary fibers per serving, which represents 32% of the recommended daily fiber intake.

OptiFibre is very easy to incorporate in the daily routine, because it has a neutral taste. It can be stirred into any almost anything: liquids and preparations, warm or cold, and does not change the final preparation. Quick and easy dissolution!