Chia seed bowl smoothies

food - Optifibre Suisse - Schweiz

Lunch & dinner

star - Optifibre Suisse - Schweiz

Niveau de difficulté: Easy

graphique - Grafik - Optifibre Suisse - Schweiz

Nombre de portions: 2

Timing - Optifibre Suisse - Schweiz

Preparation time: 10 min

300 g

of plain fromage blanc 40 fat

50 g

of rolled oats

2 tbsps


1 tbsp


1 pinch

of fleur de sel


kiwi fruit





2 tbsps

chia seeds

2 tbsps

of honey



1. Peel and cut the banana and kiwis into rounds. Peel the orange with a knife to remove the pith then divide into segments. Mix the fromage blanc with the OPTIFIBRE, the chia seeds and honey.

2. Toast the rolled oats with the fleur de sel, add the hazelnuts and chopped almonds. Divide the ingredients evenly in two plates, ensuring they are well separated for an attractive presentation.

Culinary tip:
Change the fruit according to the season.


Good to know:
In case of constipation, the World Gastroenterology Organization (WGO) recommends to take 30g of fiber per day for an adult. This recipe has a total of 16,6g of dietary fibers per serving, which represents 55% of the recommended daily fiber intake.

OptiFibre is very easy to incorporate in the daily routine, because it has a neutral taste. It can be stirred into any almost anything: liquids and preparations, warm or cold, and does not change the final preparation. Quick and easy dissolution!