star anise pods
small pear, sliced
In a pan, put the fennel seeds, star anise pods and 3 cups of water. Bring to the boil to obtain a tea. Transfer to a jar, straining only the fennel seeds and leaving the star anise pods. Add the slices of pear and refrigerate. In a glass, add a portion of the water with 1 sachet of OPTIFIBRE®, stirring simultaneously to the addition until complete dissolution.
- You can replace fennel seeds with conventional tea sachets, use the same amount of water with 6 fennel tea sachets to make it concentrated.
- If you like, use the herb of your preference as camomile, lemongrass or mate.
- If desired, replace star anise pod with cinnamon stick or clove.
Good to know:
In case of constipation, the World Gastroenterology Organization (WGO) recommends to take 30g of fiber per day for an adult. This recipe has a total of 5,7g of dietary fibers per serving, which represents 19% of the recommended daily fiber intake.
OptiFibre is very easy to incorporate in the daily routine, because it has a neutral taste. It can be stirred into any almost anything: liquids and preparations, warm or cold, and does not change the final preparation. Quick and easy dissolution!