Natural remedies to relieve constipation

Constipation can be relieved naturally. There are natural remedies for constipation that allow you to avoid resorting to medicines which merely suppress the symptoms. A healthy diet, herbal medicines, essential oils and plant fibre are all alternatives to medication. What’s more, they are less aggressive and often more effective in the long term.

The importance of a balanced diet for intestinal transit

Healthy bowel movements are essential for your well-being. Abdominal cramps, bloating and constipation are all discomforts that can be both painful and debilitating on a daily basis. Yet the first remedy for these intestinal disorders is on your plate! Modern diets prioritise refined and sterilised foods, when actually your body needs fibre to maintain gut flora. Fibre is mainly found in fresh fruit and vegetables, legumes and whole grains. This means that, for instance, it is better to eat wholegrain bread rather than white bread if you have difficulties passing stool. It is also important to stay hydrated. The water you ingest softens your stool, which makes it easier to pass. However, modern lifestyles and dietary habits can sometimes make it difficult to increase one’s intake in plant fibre. Nevertheless, there are simple and practical solutions to overcome this problem, such as OptiFibre®, which contains 100% guar gum and which has a beneficial double effect on bowel movements by restoring gut flora and stimulating colon activity.

Natural methods to relieve constipation

Relieving constipation also involves addressing its causes. Stress and anxiety, for instance, can lead to or aggravate constipation. In such cases, the solution is to learn how to manage your stress and regain an inner sense of well-being, which can be done through herbal medicine (herbal teas made from valerian, passion flower, lemon balm, Angelica root), homoeopathy (Ignatia, Gelsemium) and aromatherapy (e.g. lavender essential oil). Moreover, some essential oils, including ginger and fennel, have a direct impact on bowel movements. Physical exercise is also an excellent remedy for constipation. Even if all you do is walk, movement promotes effective emptying of the bowels.

Natural products for healthy bowel movements

Some plants and dry fruits are traditionally used to relieve constipation, such as flax seeds and prunes. Another solution is to use herbal remedies, which are good for gut bacteria and restore it and which consequently have a long-term effect. OptiFibre^®, which is made from partially hydrolysed guar gum, helps relieve constipation in a natural and lasting way. The guar gum fibre found in OptiFibre^® helps relieve constipation in the long term.